Catatan berat badan (tidak ada entri jurnal) untuk 08 Agustus 2015
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103,0 kg
Sejauh ini Berkurang: 35,4 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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2793 kkal
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Lemak: 113,67g | Prot: 85,39g | Karb: 373,79g.
Makan Pagi: Emerald Sea Salt & Pepper Cashews, Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, A&W Diet Root Beer, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Heinz Apple Cider Vinegar, Marie's Yogurt Dressing - Blue Cheese. Makan Siang: Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Bob Evans Grilled Mushrooms, Penne. Makan Malam: Turkey Hill Diet Iced Tea, Hot Pockets Four Cheese Pizza. Camilan/Lainnya: Wise Foods White Cheddar Popcorn, General Mills Bugles Original, Herr's Baked Potato Crisps - Original (1 oz), Chocolate Cupcake, Sugar, Smucker's Strawberry Jam, Pearls Herbs & Sweet Pepper Olives, Pepsi Diet Pepsi, Blue Diamond Sriracha Almonds, Watermelon, Egg White, Hot Pockets Four Cheese Pizza, Almark Foods Hard-Boiled Eggs - Non-GMO, Coffee. lagi...
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3276 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Pekerjaan Rumah Tangga - 3 jam, Mengemudi - 30 menit, Belanja - 1 jam, Istirahat - 10 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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