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Very slightly down today. Wife is having some folks over this afternoon for a home cooked lunch so am busy cleaning/tidying up the house.
Be Happy.
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125,5 kg
Sejauh ini Berkurang: 13,3 kg.
Sisa: 46,1 kg.
Diet diikuti: Cukup Baik.
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1200 kkal
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Lemak: 67,59g | Prot: 116,58g | Karb: 29,27g.
Makan Pagi: Heavy Whipping Cream, Coffee. Makan Siang: cucumber, palm sugar, extra virgin olive oil, garlic, rice, cilantro, oyster sauce, fish sauce, lime juice, Onions, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Hard-Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Broccoli, Mushrooms, Pork Loin (Whole). Makan Malam: cabbage, Chicken Rollatini, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Camilan/Lainnya: old wisconsin, extra sharp cheddar cheese. lagi...
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3913 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 20 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Latihan Beban (Sedang) - 20 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 25 menit, Tidur - 8 jam, Istirahat - 13 jam dan 50 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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