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Haven't been on this site for awhile, but I've been staying on my woe/wol....for the most part. I feel good and been eating well. My craving have subsided ....for the most part. I will keep on keeping on and will reach my goal. The big step is to STAY at the weight I feel best at. I still am shooting to range 135-142, seems that is best for me, even though it has been a long time since I've been there. It is nice to go down another size in my dress pants and work uniform pants. I'm afraid to get rid of my larger size but will at least pack them up and out of my closet once I am at my goal. That will be nice to go through my closet and fit into clothes I have not been able to wear in years! I go to my weight loss clinic this morning. I'll weigh myself there (theirs normally weighs more than mine) & weigh on mine before I go just to see & record difference. Hope ALL is well in FS-Land & Take care to ALL :) Just posted this entry & the weight, it shows that at this rate I should reach goal (142) in 3 months. I figure by year end I should (HOPEFULLY) be at the 135-142 range. & STAY THERE!!!!
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67,6 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,3 kg dalam 1 minggu
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