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Hi. I'm back. So I had VS surgery on the 8th of July, 2024. I started at 107.9kg and we are here today. The biggest thing is keeping a high protein diet which was hard until I finally managed to get the products I needed to hit my goals. Secondly, I need to workout. Not too hard but 10, 000 steps daily is a start. My current calories are 800 max. I don't have the ability to eat more than that.
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103,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 33,5 kg.
Diet diikuti: Cukup Baik.
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793 kkal
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Lemak: 26,40g | Prot: 77,49g | Karb: 65,97g.
Makan Pagi: Parmalat Easygest Low Fat Milk, Clear Nutrition 100% Whey, Lifestyle Food Chia Seeds, Clover Nolac Lactose Free Strawberry Yoghurt , Lancewood Lactose Free Low Fat Plain Yoghurt. Makan Malam: Carb Smart Sriracha Mayo, Lettuce, Cucumber (with Peel) , Avocados , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Honey , Parmalat Easygest Low Fat Milk, Rooibos, Applied Nutrition Protein Crunch( White Chocolate Caramel). lagi...
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