|
holding steady
|
67,5 kg
Sejauh ini Berkurang: 6,0 kg.
Sisa: 9,0 kg.
Diet diikuti: Cukup Baik.
|
|
765 kkal
|
Lemak: 33,56g | Prot: 30,68g | Karb: 87,41g.
Makan Pagi: Smucker's Pure Strawberry Jam, Superstore Harvest Multigrain Bread, Peanut Butter. Makan Siang: Doritos Nacho Cheese, Premium Plus Soda Crackers, Tim Hortons Cream of Broccoli Soup (Regular). Makan Malam: No Name Medium Cheddar Shredded Cheese, Tostitos Salsa Medium, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lean Ground Beef. lagi...
|
|
2580 kkal
|
Latihan:
Duduk - 6 jam, Istirahat - 7 jam, Tidur - 6 jam, Berjalan (Latihan) - 5,5 km/jam - 2 jam, Memasak - 1 jam, Membersihkan - 2 jam. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan NosureImthereyet
|