Catatan berat badan (tidak ada entri jurnal) untuk 07 Agustus 2015
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64 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,7 kg.
Diet diikuti: Cukup Baik.
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1033 kkal
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Lemak: 25,87g | Prot: 95,82g | Karb: 137,45g.
Makan Pagi: Young Green Onions, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Basil (Dried), Salt, Garlic Powder, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Oregano, Mushrooms, Campbell's Chicken Broth No Salt Added, Wonder 100% Whole Wheat Bread (75g). Makan Siang: Cucumber (Peeled), Dempster's 100% Whole Wheat Bread, Pam Canola Oil Spray (Original), Oregano, Garlic Powder, Salt, Onions, Bick's Dill Pickles (No Garlic), Cos or Romaine Lettuce, Chicken Breast, Compliments Sliced Green Olives. Makan Malam: Garlic, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Salt, House Foods Tofu Shirataki Noodles, Knorr Chicken Bouillon Cubes. Camilan/Lainnya: Tonic Water, Natur-a Organic Fortified Soy Beverage, Apples, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Jell-O No Sugar Added. lagi...
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2110 kkal
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Latihan:
Memasak - 30 menit, Duduk - 5 jam, Berdiri - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Membersihkan - 24 menit, Tidur - 7 jam, Istirahat - 7 jam dan 6 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan PizzaLover88
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