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That is 2 stone, of a loss, achieved. Only another 5 to go!!!
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115,2 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 20,0 kg.
Diet diikuti: 100%.
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1891 kkal
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Lemak: 82,29g | Prot: 65,73g | Karb: 187,23g.
Makan Pagi: Walkers Crinkles Simply Sea Salted (Bag), Kellogg's All-Bran, Alpro Coconut Original, Tesco Skimmed Milk. Makan Siang: Scotch Egg, Tassimo Creamer. Makan Malam: Bolognese Pasta Bake. Camilan/Lainnya: Whiskey, Wall's Solero Exotic, Walkers Quavers (16g). lagi...
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2843 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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