|
I went off while on vacation to the east coast. When we got back I wasn't just having treats, I ate whatever I wanted for my birthday, I pigged out big time. I've been back on track for about a week. Fri July 31st I was 155 lbs. Finally back to eating less and healthier. It was hard but I had to say bye to the peanut M&Ms and Mayo cake. I have been getting sick a lot lately so I haven't started working out again yet. I hope I start feeling better soon on top of that I need to go see the dentist. Praying it all gets better.
|
67,6 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
|
|
481 kkal
|
Lemak: 19,15g | Prot: 49,79g | Karb: 26,95g.
Makan Pagi: Bananas, Roasted Broiled or Baked Chicken Breast, Chicken Leg. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|