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Back down...I really want to get under 250... oh I can't wait... but 3lbs to do it... hmm not going to happen this weekend, but maybe by next weekend, I am very proud of myself for hanging in there... nearly 2 weeks.. wohoooo.
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114,7 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 28,9 kg.
Diet diikuti: Cukup Baik.
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2498 kkal
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Lemak: 201,76g | Prot: 147,64g | Karb: 17,42g.
Makan Pagi: onion, pork sausages, butter, cheddar chesse, eggs. Makan Siang: kraft cheddar cheese meduim, coscto pepperoni. Makan Malam: butter, ceasar dressing, franks hot sauce, chicken wings. Camilan/Lainnya: onion, cucumber, spinach, romaine lettuce. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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