Catatan berat badan (tidak ada entri jurnal) untuk 26 Juli 2024
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129,5 kg
Sejauh ini Berkurang: 20,1 kg.
Sisa: 57,0 kg.
Diet diikuti: Cukup Baik.
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1618 kkal
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Lemak: 53,59g | Prot: 71,63g | Karb: 237,07g.
Makan Pagi: Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Trader Joe's Nutritional Yeast , Cranberries , Lemons (with Peel), Date, Natural Grocers Organic Chia Seeds, Tangerine, Flaxseed Seeds, Honeycrisp Apples, Carrots, Bananas, Orgain Creamy Chocolate Fudge, Folgers Breakfast Blend Coffee. Makan Siang: Carrots, Coffee, Simply Fit Protein Bar Birthday Cake, Orgain Creamy Chocolate Fudge, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers. Makan Malam: Boca Original Veggie Crumbles, Daiya Mozzarella Style Shreds, Hormel Original Pepperoni Slices, Molinaro's Organic Pizza Starter Kit, Dudley's Baja Jalapeno Bread , Kirkland Signature Basil Pesto, Trader Joe's Roma Tomato. Camilan/Lainnya: Good Health Natural Foods Veggie Chips. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan 4Frankie
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