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BMI-33.9
Fat-30.4%
Muscle-32.6%
Visceral-16
Well, I hit my week goal. That was good. I wasn't sure if I would since my wife and I went out on Saturday and I had some Andy's frozen custard.
As always, thank you for your support. I love you guys!
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112,9 kg
Sejauh ini Berkurang: 20,9 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,1 kg dalam 1 minggu
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