Catatan berat badan (tidak ada entri jurnal) untuk 25 Juli 2024
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78,2 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 18,2 kg.
Diet diikuti: Cukup Baik.
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1176 kkal
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Lemak: 47,59g | Prot: 55,68g | Karb: 135,25g.
Makan Pagi: Cheese, Blueberries , Dole Dark Sweet Cherries, Green Giant Steamed Mixed Vegetables (Frozen), Egg, Potato. Makan Siang: Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Makan Malam: Chocolate Cake (with Chocolate Frosting) . lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
You can do this! How is the new eating plan going? Any better then IF? Don't forget that sleep 😴 is a very important component to any plan (says the mother of three that never sleeps, lol). I believe in you 💝.
26 Jul 24 oleh anggota: Leah_guffey
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