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“One day Alice came to a fork in the road and saw a Cheshire cat in a tree. ‘Which road do I take?’ she asked. ‘Where do you want to go?’ was his response. ‘I don’t know,’ Alice answered. ‘Then,’ said the cat, ‘it doesn’t matter.”
Set your goal, buckwheat!
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81,9 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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2133 kkal
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Lemak: 105,29g | Prot: 159,38g | Karb: 155,97g.
Makan Pagi: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: America's Choice Natural Almonds, Bananas, Smoked Salmon. Makan Malam: Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables, Roast Beef. Camilan/Lainnya: Raspberries, Almond Butter, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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