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Jesus.. not much progress but keeping one foot in front of the other
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84,0 kg
Sejauh ini Berkurang: 24,9 kg.
Sisa: 11,4 kg.
Diet diikuti: Cukup Baik.
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1904 kkal
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Lemak: 77,37g | Prot: 155,51g | Karb: 161,53g.
Makan Pagi: Unsweetened Coconut Milk, Heinz Ketchup No Sugar Added, Almonds, Bob's Red Mill Rolled Oats, Grapefruit (Pink and Red and White), Egg White, Avocado, Egg. Makan Siang: Salmon, Organic Spring Mix, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Makan Malam: Quinoa (Cooked), Chicken Breast Boneless Skinless, Cooked Broccoli (from Fresh). Camilan/Lainnya: Vegan Proteins+, Promasil Isolate Decadent Chocolate, Unsweetened Coconut Milk, Three Berry Blend, Gala Apples, Bananas, Avocado. lagi...
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2181 kkal
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Latihan:
Strength Training - 50 menit, Istirahat - 16 jam dan 10 menit, Tidur - 7 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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