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good day everyone, measuring done and I've lost a total of 88.25 inches of my whole body since March. and my weight is down 61lbs since March as well, I am basically loosing 15lbs a month.
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169,1 kg
Sejauh ini Berkurang: 26,9 kg.
Sisa: 74,1 kg.
Diet diikuti: Cukup Baik.
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1962 kkal
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Lemak: 64,23g | Prot: 144,92g | Karb: 206,37g.
Makan Pagi: No Name 2% Cottage Cheese, Activia Lactose Free Yogurt. Makan Siang: Chicken Breast, Smucker's Strawberry Jam, Peanut Butter, Dempster's 100% Whole Grains 12 Grain Bread. Makan Malam: Raisins (Seedless) , Mayonnaise , Onions , Cauliflower , Broccoli , Pork Loin (Tenderloin, Lean Only) . Camilan/Lainnya: Apples , Activia Lactose Free Yogurt, Activia Lactose Free Yogurt. lagi...
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Kehilangan 1,7 kg dalam 1 minggu
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