Catatan berat badan (tidak ada entri jurnal) untuk 27 Agustus 2011
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61,9 kg
Sejauh ini Berkurang: 18,3 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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1974 kkal
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Lemak: 122,69g | Prot: 153,74g | Karb: 56,29g.
Makan Pagi: Bacon (Cured, Baked, Cooked), Cheddar Cheese, Roasted Broiled or Baked Chicken Breast, Italian Salad Blend, Celery Sticks, Green Peppers, Tomatoes, White Button Mushrooms, Summer Squash (Crookneck and Straightneck), Wholly Guacomole, Caesar Caesar Dressing & Dip. Makan Siang: Bacon (Cured, Baked, Cooked), Scrambled Eggs, Cheddar Cheese. Makan Malam: Shrimp, Green Peppers, Cooked Mature Onions, Crushed Tomatoes, Queso Blanco without Chips (Cup), Sour Cream, Chicken Breast (Skin Not Eaten), Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). lagi...
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2189 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berdiri - 7 jam, Tidur - 8 jam, Istirahat - 2 jam. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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 Komentar
I'm not sure what happened. I've followed the diet really well and recorded everything that went in my mouth - no exception.
I think it may be a hormonal fluctuation. I started my period a little over a week early (fun!) and I actually tend to lose a little the week prior (before i take on water!), so thats prob the explanation.
The important thing is this . . . I have lost inches!
I dont remeber the particulars right now and I'm not doing an official measurement until i start the next phase, but I will say this - my measurements are 37" - 30" - 38"
Oh, Yeah!
27 Agu 11 oleh anggota: TheKarenS
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Sejarah Berat Badan TheKarenS
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