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I dont know what happened here with an increase lower calories and exercise havnt changed and i am being very honest with calories so juat keep going and being consistent
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86,9 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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2265 kkal
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Lemak: 68,91g | Prot: 195,73g | Karb: 223,05g.
Makan Pagi: Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Bananas . Makan Siang: Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Chicken Meat, Pams Edam Cheese Slices, Bestfoods Lite Mayonnaise, Margarine (Soybean, Hydrogenated) , BRIOCHE GOURMET Brioche Burger Buns. Makan Malam: Continental Cheese Sauce, Broccoli , Cooked Pumpkin (from Fresh, Fat Added in Cooking), Coupland's Bakeries Bacon & Egg Pie. Camilan/Lainnya: Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Wheat Bran Muffin. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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