Jurnal GabLynn, 03 Agu 15

Another pound gone! Friday night I did aqua zumba and took a short walk Saturday morning. After that I just did housework and grocery shopping and not much beyond that on Sunday. I was conscientious of what I ate but was worried that the scale would not move today. Guess the water I drank helped!!!

My friend was telling me about laughter yoga and how much fun it was. I am going to try to find a class to attend locally as it sounds like a blast. Anyone ever been? Thoughts?

After aqua zumba Friday night I am motivated to try a regular zumba class but want to work on my 'moves' at home before venturing to a class. The instructor we have is fantastic and she does a regular class at a gym twice a week.

103,0 kg Sejauh ini Berkurang: 2,3 kg.    Sisa: 3,6 kg.    Diet diikuti: Cukup Baik.

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1748 kkal

Lemak: 61,29g | Prot: 53,07g | Karb: 209,00g.   Makan Pagi: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Coffee with Cream and Sugar. Makan Siang: Raspberries, Apples, Hormel Extra Lean Pork Tenderloin Apple Bourbon. Makan Malam: Pepperidge Farm Texas Toast - Five Cheese, Stouffer's Lasagna with Meat & Sauce (Large Family Size), Cabernet Sauvignon Wine. Camilan/Lainnya: Klondike Mint Chocolate Chip, Sunshine cheez-it extra toasty. lagi...

3479 kkal

Latihan: Kerjaan Kantoran (Dibalik Meja) - 8 jam, Duduk - 1 jam, Pekerjaan Rumah Tangga - 45 menit, Istirahat - 2 jam, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 15 menit, Mengemudi - 2 jam, Berdiri - 1 jam. lagi...