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ok, yesterday we went to a restaurant, had roast chiken, fries and a 12 oz beer🤩.... Din't go for a dessert, and I only took .2 ...very happy!!!🥳
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68,8 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 3,0 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
20 Jul 24 oleh anggota: plaix123
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20 Jul 24 oleh anggota: suztrud
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I am always relieved when I resist dessert.
20 Jul 24 oleh anggota: -MorticiaAddams
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For the last 3 weeks, I've been cuting sugar, no more sugar iin my coffee, no cookies, no dessert except for special occassionn like tomorrow my daughter birthday, I will make a cake😜🎂and have one piece.
I am starting to.feel a difference, I've lost a bit of fat around the belly, and I have the feeling that my inflamation is less that before, helping a bit my arthosis!! Overall I feel better whitout almost no sugar in my life!!😃
21 Jul 24 oleh anggota: suztrud
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