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Down a bit more today. Went out for Japanese last night and had a bit of a harder time finding diet friendly food. Did okay in the end -- but would have liked more vegies.
Be Happy!
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125,8 kg
Sejauh ini Berkurang: 13,0 kg.
Sisa: 46,4 kg.
Diet diikuti: Cukup Baik.
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1237 kkal
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Lemak: 75,80g | Prot: 108,67g | Karb: 31,12g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Classic Yellow Mustard, Meat Loaf Made with Beef, Asparagus. Makan Malam: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Egg, Extra Sharp Cheddar Cheese, Beef Premium Summer Sausage, Iceberg Lettuce (Includes Crisphead Types), Baked or Broiled Tuna. Camilan/Lainnya: Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
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4364 kkal
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Latihan:
Tidur - 7 jam dan 35 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 25 menit, Latihan Beban (Sedang) - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 20 menit, Mengemudi - 20 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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