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Still moving in the right direction.
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71,4 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 12,4 kg.
Diet diikuti: Cukup Baik.
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1473 kkal
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Lemak: 49,48g | Prot: 66,75g | Karb: 208,34g.
Makan Pagi: Honey, Thomas' Light Multi-Grain English Muffin, Butterball Everyday Turkey Bacon, Safeway White Whole Mushrooms, Grimmway Farms Shredded Carrots, Sargento Ultra Thin Swiss Cheese, Naturegg Eggs, Chinese Cabbage (Bok-Choy, Pak-Choi). Makan Siang: Grapes (American Type, Slip Skin), Country Crock Shedd's Spread Light Spreadable Margarine, Cream of Tomato Soup (Prepared with Milk), Hillshire Farm Oven Roasted Turkey Breast, Sargento Ultra Thin Swiss Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Makan Malam: Great Value Maple & Brown Sugar Instant Oatmeal. Camilan/Lainnya: Kraft Cool Whip, Blueberries , Wegmans Lemon Sorbet Bars. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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 Komentar
Almost 3lb - that's a lot for me! Pretty good!
01 Agu 15 oleh anggota: IngaViolet
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Really great job this week!
01 Agu 15 oleh anggota: HCB
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Sejarah Berat Badan ailouros
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