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no loss this week😶 own fault too many sweet things and breadnow paying for it ibs flare up. 😥
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77,8 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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1416 kkal
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Lemak: 51,49g | Prot: 120,84g | Karb: 114,90g.
Makan Pagi: Scott's Old Fashioned Porage Oats, Asda Semi-Skimmed Milk, Rowse Dark & Rich Honey, Coffee. Makan Siang: Asda Free Range Medium Eggs, Coffee, Deli Kitchen Carb Lite Wrap, Asda Extra Special Pomodorini Cherry Tomatoes, Asda Feta, Asda Chosen By You Wafer Thin Honey Roast Ham. Makan Malam: Asda Spanish Style Spicy Chorizo , Philadelphia Light Cream Cheese, Asda Tomato Puree Double Concentrate, Asda Fusilli, Red Onions, Garlic, Sweet Red Peppers, Asda Chestnut Mushrooms, Asda Chicken Breast. Camilan/Lainnya: Asda Banana, Nestle Milky Bar Mousse. lagi...
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berat badan stabil
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Sejarah Berat Badan khwemani
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