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Continued progress! I am very excited about tonight since it is aqua zumba! This is the most fun I have ever had working out - probably helps that several of my friends go with me. Tomorrow is Saturday and that means a trip to the bagel shop BUT I have promised myself that I will walk there not drive (about a mile each way).
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103,9 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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1384 kkal
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Lemak: 50,27g | Prot: 51,32g | Karb: 180,80g.
Makan Pagi: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Coffee with Cream and Sugar. Makan Siang: Brownie, Dijon Mustard, Mayonnaise, Five Guys Lettuce, Boar's Head Chipotle Gouda Cheese, Multigrain Bread, Boar's Head Bold Blackened Oven Roasted Turkey Breast, Jason's Deli Dill Pickle Spear. Makan Malam: Chick-fil-A Grilled Chicken Nuggets (12), Chick-fil-A Waffle Potato Fries, Apple & Eve Very Berry Juice. Camilan/Lainnya: Sunshine cheez-it extra toasty. lagi...
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4165 kkal
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Latihan:
Aerobik Air - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Duduk - 1 jam, Pekerjaan Rumah Tangga - 45 menit, Istirahat - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 15 menit, Mengemudi - 2 jam, Berdiri - 1 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
31 Jul 15 oleh anggota: cylon76
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It is really is. I found this on a Facebook group I'm a part of and LOVE it! The first time I went I didn't know anyone but the whole group that does it is so much fun and it was people like me. Not a single person that was super skinny - all of us are striving for a healthier lifestyle and aqua zumba is a great way to get there. You don't feel it while in the pool but when you get out and the next day, you know you were working it!
31 Jul 15 oleh anggota: GabLynn
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Mmmmm, a bagel sounds delicious! And aqua zumba does sound pretty awesome! I need to see if I have a place anywhere new me that has that...
31 Jul 15 oleh anggota: notelaine
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31 Jul 15 oleh anggota: pwrestlephoto
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Sejarah Berat Badan GabLynn
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