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Really pleased with my weight loss, after my previous two days of good eating.
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116,1 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 20,9 kg.
Diet diikuti: Cukup Baik.
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2036 kkal
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Lemak: 76,82g | Prot: 96,38g | Karb: 227,72g.
Makan Pagi: Alpro Coconut Original, Crownfield Bran Flakes, 1% Fat Milk. Makan Siang: Marks & Spencer All Butter Scottish Shortbread Rounds, Sainsbury's Baby Leaf Sweet Bistro Salad, Sainsbury's Baby Plum Tomatoes, Chicken Breast, Butter, Sainsbury's White Crusty Rolls. Makan Malam: Wall's Solero Exotic, Sainsbury's Classic Sausage, Peas & Mash Filled Yorkshire Pudding. Camilan/Lainnya: Walkers Square Crisps Ready Salted. lagi...
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2902 kkal
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Latihan:
Mengemudi - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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