Catatan berat badan (tidak ada entri jurnal) untuk 11 Juli 2024
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82,6 kg
Sejauh ini Berkurang: 23,9 kg.
Sisa: 1,0 kg.
Diet diikuti: Cukup Baik.
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2382 kkal
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Lemak: 107,01g | Prot: 124,22g | Karb: 219,08g.
Makan Pagi: Cooked Egg White, Cantaloupe Melons , John Morrell Hardwood Smoked Bacon, Protein Balls, Coffee, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Ruffles Original Potato Chips, Kroger Chocolate Chocolate Chip Cookies, Nature's Own 100% Whole Wheat 100% Whole Grain, Boar's Head Peppermill Turkey. Makan Malam: Cooked Summer Squash (Fat Not Added in Cooking), Ore-Ida Sweet Potato Fries, Great Value Enriched White Bread, Butterball Turkey Burger Patties, Great Value Sharp Cheddar Cheese. Camilan/Lainnya: Kroger Chocolate Chocolate Chip Cookies, Mauna Loa Mountains Macadamia Nuts Covered in Milk Chocolate, Sheila G's Brownie Brittle. lagi...
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2312 kkal
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Latihan:
Elliptical - 15 menit, Tidur - 8 jam, Istirahat - 15 jam dan 3 menit, Berjalan (Latihan) - 5,5 km/jam - 42 menit. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Sejarah Berat Badan trl01
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