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weight gain is from carb water weight from increased carbs. very clean diet so for sure not fat gain. carbs are from fruit/oats, nothing processed.
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58,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1200 kkal
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Lemak: 34,58g | Prot: 99,61g | Karb: 132,84g.
Makan Pagi: Almonds, Fiber One Original Cereal, 2% Fat Milk, Land O'Lakes Mini Moos Half & Half Creamers, Mushrooms (Drained Solids, Canned), Egg White, Watermelon, Philadelphia Blueberry Cream Cheese, Wasa Whole Grain Crispbread, Honeysuckle White Lean Turkey Breakfast Sausage, Kraft Singles Fat Free American Cheese Slices. Makan Siang: Piggly Wiggly Saltines Crackers, Strawberries, Kroger Quick 1 Minute 100% Whole Grain Oats, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce, T. Marzetti Fat Free Italian Dressing. Makan Malam: Tomatoes, Watermelon, Skinless Chicken Breast, Kroger Frozen Raspberries, Kroger Finely Shredded Sharp Cheddar Cheese, Fresh Gourmet Crispy Jalapenos, Wasa Whole Grain Crispbread, Ken's Steak House Light Options Honey Dijon, Green Leaf Lettuce. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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