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We took a family walk yesterday, which was fun for us all. I'm sure carrying my 27lb little girl was A LOT of extra exercise. Gosh, it was so hot though; We had to wait till 8pm to even go! I'm trying to incorperate fun and exercise for us all to do a family life style change.
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72,8 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 4,7 kg.
Diet diikuti: 100%.
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1386 kkal
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Lemak: 49,98g | Prot: 65,24g | Karb: 171,80g.
Makan Pagi: Kellogg's Rice Krispies Treats (60g). Makan Siang: Kraft Stove Top Stuffing Mix For Turkey, Kraft Swiss Cheese Singles, Cream Of Mushroom Soup (Canned, Condensed), Cream Of Chicken Soup (Canned, Condensed), Roasted Broiled or Baked Chicken Breast. Makan Malam: Hunt's 100% Natural Tomato Ketchup, Pasta Roni Shells and White Cheddar, Sunny Delight Orange Juice, Corn On The Cob with Butter, Pork Chop. Camilan/Lainnya: Flavor Ice Popsicle, Chocolate Chip Cookie Dough, Ice Cream. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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