|
Exercise has been a issue for me, soo I started doing outdoor sports with the family. They're happy & I'm still getting active. I especially feel like a kid on the trampoline; You wouldn't think it would be such a good exercise.
|
73,7 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 5,6 kg.
Diet diikuti: Cukup Baik.
|
|
1521 kkal
|
Lemak: 56,80g | Prot: 89,05g | Karb: 162,35g.
Makan Pagi: McDonald's Fruit & Maple Brown Sugar Oatmeal. Makan Siang: Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Cucumber (Peeled), Mashed Potato, Chicken Leg. Makan Malam: Campbell's Cream of Chicken Soup, Campbell's Cream of Mushroom Soup, Sunny Delight Orange Juice, Borden Swiss Singles, Kraft Stove Top Chicken Flavor Stuffing Mix, Skinless Chicken Breast. Camilan/Lainnya: Ice Cream. lagi...
|
Kehilangan 1,0 kg dalam 1 minggu
|