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same weight !!.. not sure what i am doing right or wrong... coming under my rec, 2500 cals a day.. i do actually feel like ive lost and look it 🤷.
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88,5 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
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718 kkal
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Lemak: 13,58g | Prot: 33,10g | Karb: 80,49g.
Makan Pagi: Aldi Baked Beans, Warburtons Half & Half Bread (37.5g), Morrisons Cumberland Sausages, Aldi Bourbon Cream Biscuits, Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. lagi...
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berat badan stabil
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