Catatan berat badan (tidak ada entri jurnal) untuk 28 Juli 2015
|
104,1 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 4,8 kg.
Diet diikuti: 100%.
|
|
2221 kkal
|
Lemak: 58,40g | Prot: 105,27g | Karb: 267,66g.
Makan Pagi: Coffee with Cream and Sugar, Nabisco Belvita Cranberry Orange Breakfast Biscuits. Makan Siang: Peaches, Ragu Creamy Tomato Sauce, Nuovo Roasted Butternut Squash Ravioli, Cheese Filled Ravioli with Tomato Sauce (Diet Frozen Meal). Makan Malam: White Table Wine, Soft Pretzels, Del Monte Mandarin Orange Cup, Cooked Green Peas (Canned), Cooked Salmon. lagi...
|
|
3560 kkal
|
Latihan:
Peregangan (Yoga) - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Duduk - 1 jam, Pekerjaan Rumah Tangga - 45 menit, Istirahat - 1 jam dan 45 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 15 menit, Mengemudi - 2 jam, Berdiri - 1 jam, Tidur - 8 jam. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|
 Komentar
28 Jul 15 oleh anggota: HCB
|
What a great loss! Keep it up!
28 Jul 15 oleh anggota: FatSwatter
|
Now you are on track!!!! Great Job!!!
28 Jul 15 oleh anggota: pwrestlephoto
|
I'm sure most of that was water weight but I'll take it! I am a bit worried about my scale at home. After weighing myself, my DD wanted a turn. Then it became a game or mommy's turn then her turn. We were letting the scale reset before the next person got on but the last few times I got on, it said I was 208 & 207 which would be nice but not realistic. I finally got it to 'return to normal' but there may be a new one in my future.
28 Jul 15 oleh anggota: GabLynn
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan GabLynn
|