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Stuck again but I know the scale will go down when it is ready and not when I am ready.
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81,6 kg
Sejauh ini Berkurang: 15,1 kg.
Sisa: 13,5 kg.
Diet diikuti: Cukup Baik.
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890 kkal
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Lemak: 38,48g | Prot: 75,55g | Karb: 93,03g.
Makan Pagi: Whole Foods Market Fresh Ground Almond Butter, Sam's Choice Keto White Bread, Pure Protein Rich Chocolate Complete Protein Shake. Makan Siang: Freshly Peanut Butter, Honeycrisp Apples. Makan Malam: Ratio Toasted Almond Granola, Driscoll's Blackberries, Driscoll's Blueberries, Fage Total 0% Greek Yogurt (170g). lagi...
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2800 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 6 jam dan 30 menit, Sepeda Mesin (Stationary Bike) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Membersihkan - 1 jam. lagi...
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berat badan stabil
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 Komentar
Yes, it will as long as you are working your plan.
06 Jul 24 oleh anggota: -MorticiaAddams
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Stick with it, you're doing great!
07 Jul 24 oleh anggota: shirfleur 1
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Sejarah Berat Badan Golfgirl60
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