Jurnal RapOet, 05 Jul 24

o705 F 165.55
waist 33.5 circular
sh?
Bodyp measured

o601 A 167.11
waist 34.62 (-4 pts)
shoulders 45.58 (-5 pts)

76,0 kg Sejauh ini Berkurang: 0 kg.    Sisa: 1,1 kg.    Diet diikuti: Cukup Baik.

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2158 kkal

Lemak: 89,21g | Prot: 163,71g | Karb: 197,91g.   Makan Pagi: L'oven Fresh Mini Butter Croissants, Watermelon, Watermelon, Trader Joe's Organic Boneless Skinless Chicken Breasts, Wildbrine Korean Kimchi, Blackberries , Watermelon, Elevation Maxx Peanut Butter Chocolate Bar, Elevation Dark Chocolate Cashew Cherry. Makan Siang: Terrasoul Raw Brazil Nuts, Zinc Chelate, Omega 3 Burpless Fish Oil, Beyond Raw Creatine Hcl, Deal Supplement Apigenin, Trans-Pterostilbene, Grass-Fed Ghee Oil, Nature Made D3 1000 IU, Phase8 Milk Chocolate, Carlson Norwegian Cod Liver Oil, Almond Milk, Macadamia Nuts. Makan Malam: LTYY Horse Chestnut, Liposomal Vitamin C, Pure Ascorbic Acid Vitamin C, Grape Seed Extract. Camilan/Lainnya: Vital Farms Organic Pasture-Raised Eggs, Hime Sushi Nori Roasted Seaweed. lagi...