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Big drop today.But ended up in a work conference call ‘till 2am last night so I am thinking the lack of sleep may end up causing some issues with tomorrow’s weigh-in.
Be Happy!
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126,0 kg
Sejauh ini Berkurang: 12,8 kg.
Sisa: 46,6 kg.
Diet diikuti: Cukup Baik.
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1547 kkal
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Lemak: 94,68g | Prot: 134,77g | Karb: 42,47g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Broccoli, Radishes, Jicama, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, ham, hard boiled egg, cheddar cheese, chicken breast. Makan Malam: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Iceberg Lettuce (Includes Crisphead Types), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Extra Virgin Olive Oil, Mayonnaise, Lemon Juice, Iceberg Lettuce (Includes Crisphead Types), Baked or Broiled Salmon, Seasoned Rice Wine Vinegar, Cucumber (with Peel). Camilan/Lainnya: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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