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so alright even though it seems I've gained I've actually lost. I wasn't able to correct weigh ins once I found out my scale was acting up. I have been using the one at work which is calibrated regularly. Do anyways in regards to my bread challenge I did awesome, couple meals I had a little cheat but didn't go over board and it was for special occasion. I think I'll be giving up chips and sweets next :)
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79,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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647 kkal
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Lemak: 14,47g | Prot: 29,69g | Karb: 98,58g.
Makan Pagi: Tea with Milk, Hard-Boiled Egg, Activia Cherry Yogurt. Makan Siang: Classico Roasted Garlic & Onion, Ziggy's Internationale Cheese Tortellini. lagi...
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2212 kkal
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Latihan:
Kerja - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 20 menit, Istirahat - 13 jam dan 40 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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