Jurnal sophx<3, 04 Jul 24

Very happy to see this on the scales this morning! Encourages me to keep going and stick to my plan for the weekend ✌️

77,3 kg Sejauh ini Berkurang: 7,0 kg.    Sisa: 9,3 kg.    Diet diikuti: Cukup Baik.

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1731 kkal

Lemak: 29,63g | Prot: 52,87g | Karb: 223,00g.   Makan Pagi: Tesco Seedless Red Grapes, Blueberries , Tesco Fat Free Greek Style Yoghurt. Makan Siang: Batts Light Honey and Mustard Dressing, Tesco New Potatoes, Green Giant Sweetcorn , Pitted Black Olives, Linda McCartney Vegetarian Sausages, Iceberg Lettuce, Red Onions, Red Tomatoes , Cucumber (with Peel) . Makan Malam: Tesco Reduced Fat French Dressing, HP Fruity Sauce, Tesco Baked Beans, Red Onions, Cos or Romaine Lettuce, Tomatoes, Pilgrims Choice Lighter Mature Cheese, Tesco Jacket Potato. Camilan/Lainnya: Merlot Wine , Options Belgian Choc Hot Chocolate, Snack a Jacks Salt & Vinegar, Tesco Seedless Red Grapes, Skinny Whip Toffee & Chocolate Snack Bar, Propercorn Lightly Sea Salted , Sugar. lagi...