Catatan berat badan (tidak ada entri jurnal) untuk 25 Agustus 2011
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73,6 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 5,5 kg.
Diet diikuti: Cukup Baik.
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1843 kkal
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Lemak: 67,78g | Prot: 161,56g | Karb: 135,97g.
Makan Pagi: Bananas , Boiled Egg, Turkey Breast Meat , Bananas , Coffee (Espresso Brewed) . Makan Siang: Baked or Broiled Salmon, Chicken Breast, Cooked Asparagus (from Fresh), Hummus . Makan Malam: Olive Oil, Oyster Sauce, Onions, Brussels Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Breast (Skin Not Eaten). Camilan/Lainnya: BSN Cellmass Arctic Berry Blast, Glutamine, Syntha-6 Cookies & Cream Protein Shake, Syntha-6 Cookies & Cream Protein Shake, Men's Health Formula Multivitamin Supplement, Udo's 3-6-9 Blend, Green SuperFood Drink Powder, Glutamine, BSN Cellmass Arctic Berry Blast, Probiotics 15-35. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan Bloodyknife
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