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BMI-34.2
Fat- 31.6%
Muscle-31.9%
Visceral-17
I thought about skipping weigh in this week because obviously last week was trashed due to the Pastor's Conference we went to in OKC. Then when we got back we took the youth group to incredible pizza. Then Friday night, my wife and I were invited to a families home for dinner. But, I wanted to see progress for this week.
So, back at it again. Next week, I WILL be back in the 240s
Love you guys! Be blessed!!
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114,3 kg
Sejauh ini Berkurang: 19,5 kg.
Sisa: 12,2 kg.
Diet diikuti: Buruk.
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Memperoleh 1,4 kg dalam 1 minggu
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 Komentar
hope you had a great time at all your outings.
27 Jul 15 oleh anggota: skwhite
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Eating out always kills me too!:) There are so many hidden calories that we are not aware of in fast foods! "You can do this Buddy!" With God all things are possible. I kept my prayers going in the A.M. and P.M. asking the Lord to help me. "In self, I am weak, but in Christ, I am strong!" :) I hope that this week will be better for you! God Bless~Ann
27 Jul 15 oleh anggota: Karriann777
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Sejarah Berat Badan Pastor Jedi Ninja
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