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I haven’t been tracking since my wedding last august and I’ve put on just under a stone since then! I have a holiday in two and a half months so starting to track calories again from today. I had babybel, tomato and ryvita for breakfast and egg salad for lunch - have 700 cals left for the day which isn’t bad. Doing a food shop after work to get organised. Hoping to lose at least a stone and a half for the holiday. It starts today! ✌️
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78,6 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 10,5 kg.
Diet diikuti: Cukup Baik.
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1245 kkal
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Lemak: 34,97g | Prot: 62,39g | Karb: 163,73g.
Makan Pagi: Original Rye Crispbread, Mini Light Cheese, Tomatoes. Makan Siang: Old El Paso Sliced Green Jalapenos, Red Onions, Cos or Romaine Lettuce, Hard-Boiled Egg , Black Olives, Tomatoes. Makan Malam: Hearty Food Co. Cheese & Tomato Pasta, Linda McCartney Vegetarian Sausages. Camilan/Lainnya: Snack a Jacks Salt & Vinegar, Skinny Whip Toffee & Chocolate Snack Bar, Oranges , Sugar. lagi...
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2279 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 35 menit, Istirahat - 14 jam dan 25 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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