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Sod 1226 Carb 49.43 Protein 67.9 Cal 685
72oz
Goal Sod-1000 Carb -50 water 96 oz
Dorothy lowest 183.75 Sept. 28, 2023
Diane lowest 174.75 Oct 31,2022
Dorothy 191.75
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84,7 kg
Sejauh ini Berkurang: 9,0 kg.
Sisa: 4,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Desember 2023:
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685 kkal
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Lemak: 20,63g | Prot: 67,90g | Karb: 49,43g.
Makan Pagi: Cook's Shank Portion Ham, Egg. Makan Siang: Butterball Reduced Sodium Chicken Broth, Great Value Diced Canned Tomatoes, Jennie-O Ground Turkey 93/7, Great Value Frozen Cut Green Beans, Great Value Frozen Mixed Vegetables. Makan Malam: Kame Udon Stir-Fry Noodles, G Hughes Sugar Free Teriyaki Marinade, Fresh Selections Stir Fry Vegetables, Skinless Chicken Breast. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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