Catatan berat badan (tidak ada entri jurnal) untuk 29 Juni 2024
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68,2 kg
Sejauh ini Berkurang: 39,8 kg.
Sisa: 68,2 kg.
Diet diikuti: Cukup Baik.
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2429 kkal
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Lemak: 34,28g | Prot: 235,86g | Karb: 287,33g.
Makan Pagi: Frozen Three Berry , Aldi Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Pure Whey Protein Vanilla , Scottish Whole Rolled Chunky Oats, Harvest Morn Bran Flakes. Makan Siang: Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Tasty Wholemeal Medium Bread, Cherry Tomatoes. Makan Malam: Tesco Broccoli Florets, Boiled Egg, Egg White , White Potatoes (Flesh and Skin), Dijon Mustard, Tesco Mushrooms, Hellmann's Lighter Than Light Mayonnaise, Aldi Chicken Breast Fillets, Aldi Greek Yoghurt Fat Free. Camilan/Lainnya: Maryland Sugar Free Cookies, Brioche Seeded Buns, Chicken Breast Fillets, Egg White, Pure Whey Protein Vanilla , Fine Dark Cocoa Powder, Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free, Fine Plain White Flour, Apple Sauce, Cherry Tomatoes, Sainsbury's Red Onions. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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Sejarah Berat Badan luke_borrill
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