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It may not last but I am taking it , not going near the scales for a week now 🤣
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64,4 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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1577 kkal
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Lemak: 85,48g | Prot: 111,76g | Karb: 85,81g.
Makan Pagi: Tea with Milk and Sugar. Makan Siang: Tesco Sirloin Steak, San Pellegrino Aranciata Rossa. Makan Malam: Tea with Milk and Sugar, Fried Mushrooms, Toasted White Bread , Fried Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fresh Pork Sausage . Camilan/Lainnya: Tea with Milk and Sugar. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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