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The more weight I lose the more I am encouraged to stick to my calorie counting.
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117,0 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 21,8 kg.
Diet diikuti: 100%.
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2014 kkal
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Lemak: 64,87g | Prot: 129,85g | Karb: 222,51g.
Makan Pagi: Crownfield Bran Flakes, Alpro Unsweetened Almond Milk, 1% Fat Milk. Makan Siang: Mixed Salad Greens, Morrisons Vine Ripened Cherry Tomatoes, Asda Chicken Breast, Butter, Tesco Brown Bread Roll, Tesco White Bread Rolls. Makan Malam: Honeydew Melons, Green Peas (No Salt Added, Solids and Liquids, Canned), Sainsbury's Ready Mashed Maris Piper Potato, Fried Floured or Breaded Haddock. Camilan/Lainnya: Sainsbury's Be Good to Yourself Thai Style Chicken Soup in A Cup, Butter, Tesco Wafer Thin Ham, Warburtons Half & Half Sandwich Thins, Walkers Crinkles Simply Sea Salted (Bag). lagi...
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2888 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
Just realised that is me changed from red to amber. Whoopee.
24 Jul 15 oleh anggota: JockoT
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24 Jul 15 oleh anggota: eclipsesolaire
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24 Jul 15 oleh anggota: Dalvir
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And that is in spite of being addicted to Walkers Crinkles Simply Salted.
24 Jul 15 oleh anggota: JockoT
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Well as long as you count those calories too, that's fine, isn't it? ☺
24 Jul 15 oleh anggota: heidij123
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Sejarah Berat Badan JockoT
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