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Seem to be sticking at 144lb, I know personally I’ve had a few food hiccups this week. Big mistake on the curry and chips not to be repeated a little reminder for me.
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65,3 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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577 kkal
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Lemak: 18,45g | Prot: 38,13g | Karb: 70,09g.
Makan Pagi: Tea with Milk and Sugar. Makan Siang: Wall's Thick Pork Sausages (37g), Lipton Lemon Ice Tea, Strawberries . Makan Malam: Rosemary Conley's Spicy Tomato & Red Pepper Soup. Camilan/Lainnya: Ryvita Original Crispbread, Philadelphia Cream Cheese, Granny Smith Apples. lagi...
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berat badan stabil
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