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Yesterday was my first day back to FS in a while. I did pretty good (lost a pound) but still have LOTS of room for improvement. Today I am going to start a 30 days to a split program that someone else posted in one of the challenges I am part of! A friend of mine is also going to do this with me - although she almost has a split already. My goal is become more flexible, if I get a split that would be icing on the cake.
I am also looking for a beginner or toddler yoga program that I can do at home. The reason I say toddler is because I think my 2 year old daughter would enjoy doing that with me. Hopefully I can find something online (YouTube maybe?) today and we can start doing that at least 2x per week. I am looking for baby steps.
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105,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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1907 kkal
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Lemak: 70,50g | Prot: 52,52g | Karb: 260,78g.
Makan Pagi: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Coffee with Cream and Sugar. Makan Siang: Whole Foods Market Tuna Avocado Roll. Makan Malam: Sonic Chili Cheese Coney, Sonic All-American Dog. Camilan/Lainnya: waffle cone sundae with chocolate & reeses cups, Peach. lagi...
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3584 kkal
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Latihan:
Peregangan (Yoga) - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Duduk - 1 jam, Pekerjaan Rumah Tangga - 45 menit, Istirahat - 1 jam dan 50 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 15 menit, Mengemudi - 2 jam, Berdiri - 1 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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