Catatan berat badan (tidak ada entri jurnal) untuk 23 Juli 2015
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65,8 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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1492 kkal
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Lemak: 20,17g | Prot: 70,11g | Karb: 252,95g.
Makan Pagi: Asda Porridge Oats. Makan Siang: Warburtons Large White Rolls, I Can't Believe It's Not Butter! Butter, Sainsbury's tuna steak in sping water (tinned), Tesco Value Low Fat Natural Yoghurt, Tesco Strawberries, Asda Red Seedless Grapes, Plums, Asda Great Stuff Clementines, Bananas. Makan Malam: Tesco Easy Cook Long Grain Rice, Morrisons Black Turtle Beans (Boiled), Aldi Meat Balls, Tesco Value Chopped Tomatoes, OXO Beef Stock Cube, Red Table Wine, Yellow Sweet Peppers, Carrots (Drained Solids, Canned), Worcestershire Sauce, Tomato Puree. Camilan/Lainnya: Milk (Fat Free or Skim, Calcium Fortified), Egg (Whole), Gala Apples. lagi...
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2396 kkal
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Latihan:
Istirahat - 7 jam dan 30 menit, Kerja - 8 jam, Bersepeda (Sedang) - 21 km/jam - 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan pinkmoo
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