|
This is what I weight last time I lived in Fort McMurray in 2022. So it is full circle. I am however practicing a healthier lifestyle and exercising so I am sure things will change for me.
|
78,2 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 17,9 kg.
Diet diikuti: Cukup Baik.
|
|
1018 kkal
|
Lemak: 54,82g | Prot: 63,59g | Karb: 64,41g.
Makan Pagi: International Delight Hazelnut Coffee Creamer, Good Mood Farm Kefir, Lean or Extra Lean Ground Beef Meatballs. Makan Malam: Caesar Salad Dressing , Broccoli , Baked Breaded or Battered Fish. Camilan/Lainnya: Compliments Chocolatey Macaroons . lagi...
|
|
2232 kkal
|
Latihan:
Berenang (Sedang) - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,2 kg dalam 1 minggu
|