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Great two nights of hard workouts. Weight is up but I know what it's from because it's certainly not from fat. Glad to have a night off tonight to recover.
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58,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,3 kg.
Diet diikuti: 100%.
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866 kkal
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Lemak: 27,25g | Prot: 97,86g | Karb: 68,53g.
Makan Pagi: Egg, Land O'Lakes Mini Moos Half & Half Creamers, Jennie-O Turkey Bacon, Honeysuckle White Lean Turkey Breakfast Sausage, Kraft Singles Fat Free American Cheese Slices, 2% Fat Milk, Fiber One Original Cereal, Egg White. Makan Siang: Trader Joe's Raw Almonds, Kroger Quick 1 Minute 100% Whole Grain Oats, American Value Green Beans (Canned), Skinless Chicken Breast. Makan Malam: Egg White. Camilan/Lainnya: Dannon Light & Fit Greek Yogurt - Blueberry. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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