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Hello everyone
I am binge eating again today haven’t done so in years …. Does stress affect our hunger had about 2000 cal today 🫣🫣🫣
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74,8 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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1091 kkal
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Lemak: 39,59g | Prot: 32,59g | Karb: 151,74g.
Makan Malam: The Snack Organisation Sweet Chilli Rice Crackers, Crisps, Waitrose Spinach & Feta Bourekia, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Tilda Mushroom Basmati Rice . Camilan/Lainnya: Cheddar Cheese , Fresh Pasta (Cooked) . lagi...
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berat badan stabil
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 Komentar
I often have that many calories. Usually by accident.
23 Jun 24 oleh anggota: -MorticiaAddams
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Strrss is a major contribution unfortunately om today's world people don,"t have much time for; wake up.to
Money most.depressing
24 Jun 24 oleh anggota: Chessnut64
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Oh Paul I’ve missed u hope ur well xxx
24 Jun 24 oleh anggota: Nadia Awni
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I think stress really throws a spanner in the works, but it’s good you are not been hard on your self. Also I think some days you are just plain hungry. I’ve had a couple of them last week. Even when I know I shouldn’t be hungry because I’ve eaten enough my stomach has growled for more.
26 Jun 24 oleh anggota: sharon1971!
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