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Still at 187. Why? Eating out — and buying lattes not realizing that they put a ton of syrup in lattes.
May want to take it easy on the smoothies, too, even though I do use a sugar substitute.
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84,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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1557 kkal
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Lemak: 63,09g | Prot: 62,36g | Karb: 187,37g.
Makan Pagi: Cosi Cranberry Orange Scone, Dunkin' Donuts Iced Latte with Skim Milk - Medium, Nabisco Belvita Blueberry Breakfast Biscuits, Coffee with Cream. Makan Siang: Beets, Peggy's Premium Fully Cooked Edamame, Green Giant Fresh Baby Cut Carrots, Lettuce. Makan Malam: Ground Beef (Frozen Patties, Cooked, Broiled) . Camilan/Lainnya: Peggy Lawton Chocolate Chip Cookies. lagi...
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berat badan stabil
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