Catatan berat badan (tidak ada entri jurnal) untuk 22 Juli 2015
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66,0 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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1509 kkal
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Lemak: 38,75g | Prot: 87,32g | Karb: 195,51g.
Makan Pagi: Tesco Instant Dried Skimmed Milk Powder, Asda Sultanas, Asda Porridge Oats. Makan Siang: I Can't Believe It's Not Butter! Butter, Tesco Value Low Fat Natural Yoghurt, Tesco Blueberries, Sainsbury's tuna steak in sping water (tinned), Warburtons Large White Rolls, French Salad Dressing (Reduced Calorie), Cucumber (with Peel), Asda Spring Onions, Sweet Red Peppers, Lettuce. Makan Malam: Asda Chosen By You Mature British Cheddar, Tesco Fusilli, Tomato Puree, Worcestershire Sauce, Carrots (Drained Solids, Canned), Yellow Sweet Peppers, Red Table Wine, OXO Beef Stock Cube, Tesco Value Chopped Tomatoes, Aldi Meat Balls. Camilan/Lainnya: Milk (Fat Free or Skim, Calcium Fortified), Egg (Whole). lagi...
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2776 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 20 menit, Istirahat - 6 jam dan 10 menit, Kerja - 8 jam, Bersepeda (Sedang) - 21 km/jam - 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan pinkmoo
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